Why "popping" your own back isn't the fix you think it is
What's actually happening when you self-crack, and when it's time to see a professional.
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From the Clinic
Articles & updates
Movement tips, injury prevention, training advice, and clinic news — written by Dr. Austin and the ADAPT team.
Featured · Injury Prevention
Why "popping" your own back isn't the fix you think it is
That satisfying crack when you twist in your chair feels good in the moment — but what's actually happening inside the joint, and when does self-manipulation become a signal that something else is going on?
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The desk posture mistakes that are quietly wrecking your neck
Small adjustments to your setup that make a big difference over time.
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Sciatica explained: what it actually is and how we treat it
The real difference between true sciatica and referred hip pain — and why it matters for treatment.
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Building a smarter warm-up before your next race
A simple 10-minute movement routine Dr. Austin uses with runners before race day.
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Why most gym-goers skip the movement pattern that matters most
Hip hinging gets overlooked — and it's usually the reason your low back keeps flaring up during deadlifts.
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How much rest is actually enough between training sessions?
The evidence-based answer might be longer than you think — and shorter in some cases.
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Recap: our free mobility workshop in Coeur d'Alene
Highlights from our latest community event and what's coming up next quarter.
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ADAPT is now accepting new patients — here's what to expect
A quick rundown of what your first visit looks like, from the parking lot to checkout.
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Dr. Austin's guide to staying active through a Coeur d'Alene winter
Local trails, indoor alternatives, and how to keep your body moving when it's 18° outside.
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