Monthly movement intel.
Free. From Dr. Austin.
Every month, one thing that helps you move better, recover faster, or understand your body more. Written personally by Dr. Austin Stivison, DC. No fluff. No spam. Just the stuff that actually matters.
One email. Every month.
Worth your time.
The Edge lands in your inbox once a month. It's short, it's useful, and it's written by a real chiropractor who treats real patients, daily.
Movement & injury tips
The same advice Dr. Austin gives patients in the clinic. What to do about a stiff neck, how to warm up before a run, why your shoulder keeps flaring up.
Training & performance
For runners, lifters, hikers, and weekend athletes. Evidence-based tips on training smarter, recovering faster, and staying out of the clinic between visits.
Clinic news & community
What's happening at ADAPT — new services, upcoming events, patient wins, and what's going on around Coeur d'Alene worth knowing about.
A taste of what you're getting.
Why side sleeping isn't automatically better, what pillow height actually does, and the one position that genuinely does stress the cervical spine.
Intervertebral discs are 80% water. What happens to them when you're chronically under-hydrated — and how fast it reverses when you're not.
A pre-hike mobility routine built for North Idaho terrain — specifically the hip flexor and glute demands of switchback climbing.
Why I write this every month.
Most people see me when something hurts. I want to reach you before that happens — with the kind of information that actually keeps you off my table and out on the trail. The Edge is how I do that. It's free because it should be free. See you in your inbox once a month.
— Dr. Austin Stivison, DC · ADAPT Spine + Sport
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